Sep 29, 2008
Short-Term Running Goals:
6 miles at the track with dogs
12 miles by the dump - 1:31
13 miles down 119 - felt good, but was running slow - 1:40
14 miles around the hood - 1:43:30
5 miles on the treadmill
18 miles - in Los Angeles - Great to run at sea level - Total time was about 2:08. Was hitting 14 minute/2-mile splits.