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Week starting Mar 20, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 188.00 Year: 909.55
Adidas - Orange 1/31 Lifetime Miles: 280.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
41.0025.0066.00
Asics - 2105 Miles: 56.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Mar 21, 2011
Slow milesFast milesTotal Distance
6.004.0010.00

Treadmill

1.5 miles at 7.5 mph

1.5 miles at 7.6 mph

6 sets of .65 at 9.2 mph

jog .35 miles in between

Cool down for 1.35 miles (approx.)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 22, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on the treadmill - Averaged about 7.8 mph

Went to run (5 miles) in the afternoon, but it was way too windy. 

Asics - 2105 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 23, 2011
Slow milesFast milesTotal Distance
0.0012.0012.00

12 miles - Niwot Road Loop

Ran total in 1:30:13

Felt really good...wasn't pushing it.  Felt very comfortable and like I had another gear to move up. 

Asics - 2105 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 24, 2011
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles - Heaven and Hell loop

7 sets - total time was about 1:31

Asics - 2105 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 25, 2011
Slow milesFast milesTotal Distance
5.000.005.00

5 mile recovery run.  Nice and slow

Asics - 2105 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 26, 2011
Slow milesFast milesTotal Distance
9.009.0018.00

Erie to Boulder:

Out in 1:10

Back in 1:04:51

Asics - 2105 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
41.0025.0066.00
Asics - 2105 Miles: 56.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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