Sep 29, 2008
Short-Term Running Goals:
7 miles with the dogs - Ran to high school - 1:14
10 miles - Highway 52 Loop
1:14:30 (just as fast as my 7 mile run with the dogs yesterday)
Holy Family Loop
New course - very hilly - head wind going out
Total Time was 1:48:50 (had to stop three times for long traffic signals
Nice course, but road is quite busy with traffic and not alot of shoulder to run on.
Kenosha Road Loop - 7 miles in about 57:15 - Recovery run
Heaven & Hell Loop - 6 sets - 12 miles
Total time was 1:27:33 (about 7:20/mile)
Felt good. Have been running strong and fast recently...I hope it continues for another 4.5 weeks.
6 miles - Kenosha Road Loop - 51:30 - Recovery run
20 miles - County Line Road to Hwy 119 - 2:30