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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes

Miles:This week: 39.00 Month: 99.00 Year: 2690.85
Asics 2000 - Dec '17 Lifetime Miles: 719.40
Adidas Lifetime Miles: 630.40
Asics Trail - 3/17 Lifetime Miles: 673.20
Nike Lifetime Miles: 620.50
Brooks - 11/17 Lifetime Miles: 655.00
Asics - 11/17 Lifetime Miles: 603.50
Brooks - 4/18 Lifetime Miles: 597.65
Mizuno - 4/18 Lifetime Miles: 631.20
Hoka Lifetime Miles: 238.00
Brooks - 11/18 Lifetime Miles: 121.00
Saucony - 11/18 Lifetime Miles: 106.00
Slow milesFast milesTotal Distance
54.0012.0066.00
Asics - 2105 Miles: 66.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
9.000.009.00

9 miles on treadmill

1 mile at 7.5 mph

2 miles at 7.6 mph

3 miles at 7.7 mph

3 miles at 7.8 mph

1% grade

Asics - 2105 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
8.002.0010.00

10 miles at the track

Averaged approximately 7:45 min miles

1 mile striders at end (8 x100)

Asics - 2105 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
11.000.0011.00

11 miles - Heaven & Hell Loop

.75-.80 mile downhill...then back-up.

Did 7 sets.  Tough workout.

Cooled down for about 4 minutes.

Asics - 2105 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles at the gym

2 miles at 7.5 mph

etc. to 7.9 mph

1 mile cool down on indoor track.

Asics - 2105 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

5 miles - Recovery run on treadmill - 6.7 mph...about 45 minutes

Asics - 2105 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.0010.0020.00

20 Miles

Erie to Boulder

Out in 1:20:30

Back in 1:14:27

Asics - 2105 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
54.0012.0066.00
Asics - 2105 Miles: 66.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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