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Week starting Feb 21, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 7.00 Month: 132.00 Year: 853.55
Adidas - Orange 1/31 Lifetime Miles: 263.50
Adidas Black - 1/31 Lifetime Miles: 263.85
Totals
Slow milesFast milesTotal Distance
49.5024.5074.00
Asics Kayano Miles: 74.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Feb 21, 2010
Slow milesFast milesTotal Distance
2.008.0010.00

10 miles at the track

2 miles at 8:00 minute miles

8 miles at 7:30 minute miles

Was snowing/cold/windy - Had to shovel path around track

Asics Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Feb 22, 2010
Slow milesFast milesTotal Distance
7.003.0010.00

10 miles on the treadmill - 1% grade

- 2 miles at 7.5 mph

- 2 miles at 7.6 mph

- 2 miles at 7.7 mph

- 2 miles at 7.8 mph

- 1 mile at 7.9 mph

- 1 mile striders - 9.8 mph/7.0mph

Asics Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 23, 2010
Slow milesFast milesTotal Distance
6.506.5013.00

13 miles - Oxford Road Loop

Out in 49:50

Back in 49:25

Had to wait approx. 2 minutes for traffic (total)

Asics Kayano Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 24, 2010
Slow milesFast milesTotal Distance
5.000.005.00

5 mile recovery run - 6.8 mph on treadmill - slow 1% grade

Asics Kayano Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 25, 2010
Slow milesFast milesTotal Distance
3.007.0010.00

10 miles on treadmill

2 miles at 7.5 mph

6 miles at 8.8 mph

1 mile at 8.0 mph

1 mile at 7.5 mph

1% grade

Asics Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 26, 2010
Slow milesFast milesTotal Distance
6.000.006.00

Slow recovery run - 6 miles at track

Asics Kayano Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 27, 2010
Slow milesFast milesTotal Distance
20.000.0020.00

Ran to Boulder

Out in 1:20 

Back in 1:16:43

Asics Kayano Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
49.5024.5074.00
Asics Kayano Miles: 74.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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