NoSlo

Week starting Feb 15, 2009

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 188.00 Year: 909.55
Adidas - Orange 1/31 Lifetime Miles: 280.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
46.501.0047.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Feb 15, 2009
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles - Oxford Road Loop

2:20:00

 Run was very tough.  Felt very tired and sluggish.  Didn't feel like running.  It was very cold and foggy...poor running conditions.  But, I endured and did it in a reasonable time.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 18, 2009
Slow milesFast milesTotal Distance
15.000.0015.00

15 miles- out in 57.10; back in 55:46 - total time (1.52.56)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 19, 2009
Slow milesFast milesTotal Distance
6.500.006.50

6.5 miles - Recovery Run - Slow...51:30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 20, 2009
Slow milesFast milesTotal Distance
0.000.000.00


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 21, 2009
Slow milesFast milesTotal Distance
7.001.008.00

7 miles general aerobic - 7.5 mph

1 mile - striders 8x100's, jog in between

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
46.501.0047.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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