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Week starting Jan 01, 2012

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes

Miles:This week: 6.00 Month: 190.00 Year: 190.00
Hoka Lifetime Miles: 249.00
Brooks - 11/18 Lifetime Miles: 316.00
Saucony - 11/18 Lifetime Miles: 225.00
Slow milesFast milesTotal Distance
74.000.0074.00
Asics - 2160 Miles: 24.00Asics - 2160 (2) Miles: 40.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
7.000.007.00

7 miles at the track with the dogs.

Easy run...about 8:30 - 9:00 minute miles

Asics - 2160 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - Highway 52 Loop

Out in 36; Back in 35:50

Ran fast...felt very good.

Asics - 2160 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill

3 mile warm up

7 miles at 7.8 mph

Increasing grade from 1% - 2% every mile (1%, 1.5%, 2%, 1%, etc.)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

High school loop - 7 miles with dogs.  Ran in about 1:03

Asics - 2160 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
13.000.0013.00

Oxford Road Loop

Out in 47:05

Back in 47:09

Have been running comfortably fast recently.  Not sure what's going on.

Asics - 2160 (2) Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

High School Loop - 7 miles with the dogs...alot of starting/stopping - 1:06

Asics - 2160 (2) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
20.000.0020.00

20 miles - 

Ran to Boulder and back:

Out in 1:18

Back in 1:14:30

Took a 2 minute break to down a powergel and hang out (1/2 thru).

Asics - 2160 (2) Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
74.000.0074.00
Asics - 2160 Miles: 24.00Asics - 2160 (2) Miles: 40.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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