NoSlo

Week starting Jan 02, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFishon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes

Miles:This week: 0.00 Month: 49.00 Year: 2328.64
Hoka Lifetime Miles: 348.64
Brooks - 11/18 Lifetime Miles: 637.00
Saucony - 11/18 Lifetime Miles: 596.00
Brooks 4/1/19 Lifetime Miles: 608.00
Kayano (5/25) Lifetime Miles: 469.50
Innov8 Lifetime Miles: 260.50
New Balance - 1 Lifetime Miles: 6.00
New Balance - 2 Lifetime Miles: 3.00
Slow milesFast milesTotal Distance
39.0017.0056.00
Asics - 1150 [2] Miles: 56.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
6.004.0010.00

10 miles on the treadmill - 1% grade

2 miles at 7.5 mph

2 miles at 7.6 mph

2 miles at 7.7 mph

2 miles at 7.8 mph

1.5 miles at 7.9 - 8.2 mph

.5 miles at 7.5 - 7.3 mph

Asics - 1150 [2] Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles on the treadmill: 1% grade:

1 mile at 7.5

1 mile at 7.6

etc.  to 8.2

then:

1 mile at 7.8 and last mile at 7.5

Asics - 1150 [2] Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - Highway 52 loop.  It was quite windy.

Out in about 39; back in 41

Tried to take it nice and easy...relaxed.  The wind made it difficult.

Asics - 1150 [2] Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop - Total time: 1:09:26

Asics - 1150 [2] Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.008.0017.00

17 miles at the track - 8 miles at slow/moderate speed; 8 miles at marathon (?) pace; 1 mile cool down.

Two mile splits:

16.42

16.29

16.19

16.06

13.47

13.41

13.49

14.08

9.10 (cool down)

Asics - 1150 [2] Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
39.0017.0056.00
Asics - 1150 [2] Miles: 56.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com