Lactate Threshold Run - 9 miles on treadmill
2.5 mile warm up at 7.5 mph and 1% grade
5.0 mile run at 8.7 mph and 1% grade
1.5 mile cool down at 7.5 mph and 1% grade
Good day, generally. Ate a few cookies and some chips. Those continue to be my problem foods. Arg.