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November 2008

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes

Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 107.20 Year: 592.20
Adidas - Orange 1/31 Lifetime Miles: 150.00
Adidas Black - 1/31 Lifetime Miles: 154.00
Slow milesFast milesTotal Distance
133.5593.82227.37
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
18.900.0018.90

18.90 miles - Oxford Loop

Time = 2:33:11 (1:15+ out; 1:17+ back)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.500.006.50

Kenosha Loop - 6.5 miles in 55 minutes.  Took slow run after long run yesterday

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill:

 1 mile at 7.5 mph

8 miles at 8.2 mph

1 mile at 7.8 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Cross - Train 

Stair machine for an hour

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.506.5013.00

Kenosha Loop - 13 miles

Very windy...out in 51:56; back in 50:42

1:42:39 total

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
18.900.0018.90

Long Run - County Line Road to Oxford to HWY 287:

 Out in 1:15

Back in 1:14

Total time: 1:29:47

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.500.006.50

6.5 miles at the track.  Took it slow:  54:30 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.0010.3210.32

Heaven & Hell Loop

.86 miles downhill...

.86 miles uphill...

6 sets

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
0.009.009.00

Conoco Loop - Out in 32.25; back in 32.28 - 1:04:54!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Cross train on eliptical for 50 minutes

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
3.007.0010.00

1 mile at 7.0 mph

1 mile at 7.5 mph

2 miles at 8.0 mph

2 miles at 8.5 mph

2 miles at 9.0 mph

1 mile at 8.0 mph

1 mile at 7.5 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
3.005.008.00

Ran on treadmill - 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.0016.0016.00

Did the Oxford Loop:

 

Out in 1:00:38

Back in 59.51

Total time: 2:00:29

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.250.009.25

Slow Run - Did the High School Loop -  Ran it in approximately 1:16

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.009.009.00

Ran on treadmill:

5 minutes at 8mph

2.5 minutes at 8.8 mph

.75 cool down at 8 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Cross-train - Stair stepper for an hour

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.0013.0013.00

Kenosha Loop - 13 miles in 1:38:19...felt very good, comfortable pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

Ran on treadmill - 8 miles:

 1 at 7mph

1 at 7.3 mph

6 at 7.5 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
8.008.0016.00

Ran at track with dog....last 8 miles was completed in 1:00:30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
13.000.0013.00

Kenosha Loop

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.0010.0010.00

Ran 10 miles on the track (1:15)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

6.0 Recovery run on treadmill (7.3 mph)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
16.000.0016.00

Oxford Loop - 16 miles

Out in about 1:04

Back in about 1:02

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
133.5593.82227.37
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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