NoSlo

October 20, 2019

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes

Miles:This week: 0.00 Month: 49.00 Year: 2328.64
Hoka Lifetime Miles: 348.64
Brooks - 11/18 Lifetime Miles: 637.00
Saucony - 11/18 Lifetime Miles: 596.00
Brooks 4/1/19 Lifetime Miles: 608.00
Kayano (5/25) Lifetime Miles: 469.50
Innov8 Lifetime Miles: 260.50
New Balance - 1 Lifetime Miles: 6.00
New Balance - 2 Lifetime Miles: 3.00
Slow milesFast milesTotal Distance
5.504.5010.00

10 miles on treadmill

1 mile warm up

.5 miles at 8.8 mph

.5 miles at 7.0 mph

9 sets and cool down

 

Brooks - 11/18 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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