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October 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes

Miles:This week: 0.00 Month: 67.00 Year: 2420.64
Hoka Lifetime Miles: 348.64
Brooks - 11/18 Lifetime Miles: 637.00
Saucony - 11/18 Lifetime Miles: 596.00
Brooks 4/1/19 Lifetime Miles: 608.00
Kayano (5/25) Lifetime Miles: 469.50
Innov8 Lifetime Miles: 260.50
New Balance - Grey Lifetime Miles: 49.00
New Balance - Gold Lifetime Miles: 52.00
Slow milesFast milesTotal Distance
164.2572.00236.25
Asics - 1150 Miles: 236.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - High School Loop - Ran in approximately 1:12.

Not very motivated...didn't feel like running, but I did it.

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.006.0016.00

16 miles at the track:

First four miles at approximately 16:15 (2 mile splits)

Next miles were in the 15:30 range.

Nice morning...good run.

Asics - 1150 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop - Even splits - 34:30

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.005.0014.00

A.M. - 9 miles on treadmill:  2 miles at 7.5; 2 miles at 7.6; 2 miles at 7.7; 2 miles at 7. 8; 1 mile cool down

P.M. - 5 miles at track - ran marathon pace - 7:30/miles

Asics - 1150 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - 6.5 mph recovery run

Asics - 1150 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.250.009.25

Ran down county line road - out in 35:11, back in about 35:45

Asics - 1150 Miles: 9.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.500.006.50

6.5 miles - recovery/slow run - Kenosha Loop Road

Asics - 1150 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.007.0017.00

17 miles - Oxford Road Loop:

Out in 1:05:51; back in 1:04:35 - 2:10:26 total

Asics - 1150 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
8.001.009.00

9 miles - Conoco Loop - Out in about 35:15, back in 34:45; last mile did pick-ups.

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.003.009.00

9 miles on treadmill:

2 miles at 7.5; 2 miles at 7.6; etc.

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - High School Loop - 36 out/35:11 back

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.005.009.00

9 miles on treadmill:

2.5 miles at 7.5 mph

5.0 miles at 8.5 mph

.75 miles at 7.7 mph

.75 miles at 7.5 mph

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 miles at baseball field - 45 minutes

Asics - 1150 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.009.0018.00

Long run - 18 Miles:

Kenosha Loop:

Out in 1:13:45

Back in 1:08:31

Asics - 1150 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.001.009.00

Conoco Loop - Standard run - out in about 35:45; back in 34 and change.

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.0010.0014.00

9 miles - County Line Road - 1:06:45

4 miles at track - 15:15 2-mile splits

Asics - 1150 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - High School Loop - out in about 36; back a little faster

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop - Standard run.

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.005.009.00

9 miles on treadmill:

1 mile at 7.5

next mile at 7.6

7.7, etc. to 8.2

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.009.009.00

County Line Road Run - out in 33:29; back in 33:55

Windy!

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - High School Loop

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.500.006.50

Kenosha Road Loop - 6.5 miles - ran very slow

Asics - 1150 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.0011.0016.00

Oxford Road Loop - 16 miles

Out in 1:03:15

Back in 59:07!

Nice run...beautiful morning

Asics - 1150 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
164.2572.00236.25
Asics - 1150 Miles: 236.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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