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October 2008

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes

Miles:This week: 25.00 Month: 67.00 Year: 2420.64
Hoka Lifetime Miles: 348.64
Brooks - 11/18 Lifetime Miles: 637.00
Saucony - 11/18 Lifetime Miles: 596.00
Brooks 4/1/19 Lifetime Miles: 608.00
Kayano (5/25) Lifetime Miles: 469.50
Innov8 Lifetime Miles: 260.50
New Balance - Grey Lifetime Miles: 49.00
New Balance - Gold Lifetime Miles: 52.00
Slow milesFast milesTotal Distance
166.030.00166.03
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Cross-Trained - Did the eliptical trainer for one hour

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Ran 10 miles on the treadmill at the gym.  Did increasing amounts:

 1 mile - 7.5 mph

2 mile - 7.6

3 mile - 7.7

etc...to 10 mile at 8.4

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.540.006.54

Kenosha Loop - 6.54 in 47:25

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
16.000.0016.00

16 mile - out and back

1:04:24 out

1:00 back !

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.250.009.25

High School Loop - 1:12

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.250.009.25

Treadmill work out:

 5 minutes at 8 mph

2.5 minutes at 8.8 mph

9 sets of these

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
13.000.0013.00

Kenosha Loop - 13 miles - 1:44 - Tough run, hot and windy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Eliptical Trainer - 1 hour - 16 setting

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.540.006.54

Kenosha Loop - 6.54 miles in 45.54

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
16.000.0016.00

16 mile loop - out and back

Out - 1:05:42

Back - 1:02:25

Ran in dark...cold...rainy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Sick with cold...took day off

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
8.750.008.75

.25 warm up and .25 mile cool down

Ran 8.75 at 7.5 mph pace (8 minute miles)

Still sick, so took it easy...slow and easy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

Treadmill - 8 miles

 

1 mile at 7mph

7 miles at 7.5 - 7.7 mph (last 1/2 mile at 8mph)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.500.004.50

Conoco Loop...easy run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.200.006.20

Eerie Erie - 10K run - 43.09 PR

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
13.000.0013.00

13 miles - approximately 1:40

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00

Conoco Loop - 1:08:54

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
11.000.0011.00

Kenosha Loop - wanted to run 13, but only ran about 11.  Got very tired, couldn't catch my breath.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Treadmill work

 1 mile- 7.5 mph

2nd mile - 7.6 mph

3rd mile - 7.7 mph

 Etc. to 9 miles (8.3 mph)

Cool down - 1 minute at 8.2 mph, 1 minute at 8.1 mph, etc.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00

Ran 9 miles on the treadmill:

2 miles - 7.8 mph

.5 miles - 8.5 mph

2 miles - 7.8 mph

.5 miles - 8.5 mph

2 miles - 7.8 mph

.5 miles - 8.5 mph

1.5 miles - 7.8 mph

Walk warm up and cool down

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
166.030.00166.03
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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