NoSlo

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	27.00	Month:	152.00	Year:	873.55
Adidas - Orange 1/31 Lifetime Miles:						274.50
Adidas Black - 1/31 Lifetime Miles:						272.85

Totals

Slow miles	Fast miles	Total Distance
19.32	0.00	19.32

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Sep 29, 2008

Slow miles	Fast miles	Total Distance
10.32	0.00	10.32

Hills - 1.72 loop (.86 down/.86 up)

Total Time - 1:20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Sep 30, 2008

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Ran 9 miles - Did the Conoco Loop. Total time was 1:07:42. Was tired throughout workout, but was good overall

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
19.32	0.00	19.32

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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