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April 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes

Click to donate
to Ukraine's Armed Forces
Miles:This week: 33.35 Month: 200.05 Year: 685.05
Adidas - Orange 1/31 Lifetime Miles: 200.50
Adidas Black - 1/31 Lifetime Miles: 180.35
Slow milesFast milesTotal Distance
185.2555.75241.00
Mizuno Miles: 232.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
9.001.0010.00

10 miles at track

Ran slow...leg felt about the same

did 9 x100 meter sets at end just to mix it up a bit.

Mizuno Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

7 miles on treadmill - approximately 7 mph

Legs felt a little better.  Took is slow...optimistic!

Mizuno Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.0014.0018.00

18 miles - very windy.  Had to run track

Splits;

14:43

14:47

14:56

14:58

14:57

14:56

14:56

15:57 - Start cool down

8:32

8:34

 

Mizuno Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.002.508.50

4 mile warm up - slow

5X600 meter - fast pace (2:33)

Jog in between

1.5 cool down (approx).

Mizuno Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.004.0010.00

10 miles on treadmill -

2 miles at 7.5 mph

2 miles at 7.6 mph

Etc.

Mizuno Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
8.500.008.50

8.5 treadmill miles

1st mile at about 7.0 mph

7.0 miles at 7.7 mph

cool down = .5 miles

Mizuno Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

7 miles on treadmill - slow - 7.2 mph

Mizuno Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
17.000.0017.00

Oxford Road Loop - 17 miles

Very difficult run:  Out in about 1:09; back in 1:10

Mizuno Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill (in CA) - Legs felt ok, for awhile

Mizuno Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
4.006.0010.00

10 miles on treadmill - too windy to run outside

2 mile warm up - 6.5 - 7.5 mph

6 miles at 8.4 mph pace

2 mile cool down - 7.5 mph

Mizuno Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop

Out in 35:13

Back in 36:51 (traffic stop)

Good run

Mizuno Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
4.504.509.00

Conoco Loop - 

Out in 34:35

Back in 34:52

Mizuno Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill - Slow - 9:14 mph

Mizuno Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
20.000.0020.00

Ran to Boulder:

Out in 1:22:54

Back in 1:20:53

Tried to run slow.  Felt good.  Legs felt pretty good.  Nice mental booster

Mizuno Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
8.001.009.00

Conoco Loop - out in 33:35; ran slow coming back; last mile did striders

Mizuno Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.0012.0012.00

Oxford Road Loop - 12 miles

Ran at about 8/min mile pace - felt really good.  One sharp pain/knot in butt that hampered run from about 8 miles in...but overall, was a good run

Mizuno Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 slow miles on treadmill.  9.00 minute miles

Mizuno Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.500.004.50

Conoco Loop - Slow and easy (approx. 38 minutes)

Mizuno Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.006.0010.00

2 mile progressive warm up - 6.5 - 7.5 mph

6 miles at 8.7 mph - 1% grade

2 mile progressive cool down - 7.5 - 6.5 mph

Mizuno Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
17.000.0017.00

Oxford Road Loop - Very windy

Out in 1:09:17

Back in 1:07

Mizuno Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
8.250.759.00

8 miles - Conoco Loop

Last mile - striders - approximately 8 sets

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.500.004.50

4.5 Recovery run on treadmill - 9 minute miles - .5% grade

Mizuno Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.003.008.00

2.5 mile warm-up

1 mile - 6:23

Jog

1 mile - 6:25

Jog

1 mile - 6:29

Jog/Cool Down - 1.5

Mizuno Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill - 1% grade - slow run - 9 minute miles

Mizuno Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.001.007.00

Track - 6 miles fairly easy - 7 X 100 meter striders at end

Mizuno Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
185.2555.75241.00
Mizuno Miles: 232.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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