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February 2014

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes

Miles:This week: 0.00 Month: 69.00 Year: 2521.85
Asics 2000 - Dec '17 Lifetime Miles: 719.40
Adidas Lifetime Miles: 630.40
Asics Trail - 3/17 Lifetime Miles: 673.20
Nike Lifetime Miles: 620.50
Brooks - 11/17 Lifetime Miles: 655.00
Asics - 11/17 Lifetime Miles: 603.50
Brooks - 4/18 Lifetime Miles: 597.65
Mizuno - 4/18 Lifetime Miles: 631.20
Hoka Lifetime Miles: 227.00
Brooks - 11/18 Lifetime Miles: 33.00
Saucony - 11/18 Lifetime Miles: 36.00
Slow milesFast milesTotal Distance
293.003.00296.00
Asics - Cumulus 2 Miles: 231.00Asics 2000 Miles: 65.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
20.000.0020.00

snow and icy road - 20 miles on the treadmill - ugh.

Did some hills each mile - total time was 2:35ish

Asics - Cumulus 2 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the treadmill - 52

Asics - Cumulus 2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
12.000.0012.00

12 miles on the treadmill

Increasing speed from 7.5 mph to 8.1 mph (last mile)

Asics - Cumulus 2 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
12.000.0012.00

12 miles on the treadmill - negative degrees outside

7.8 mph with hills

Asics - Cumulus 2 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.003.0010.00

10 miles on treadmill

1 mile at 7.5 mph

1 miles at 7.6 mph

etc. to 8.4

Asics - Cumulus 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the treadmill - 52 min.

Asics - Cumulus 2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
20.000.0020.00

20 miles - to Boulder - 2:29

Asics - Cumulus 2 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood - 51 minutes

Asics - Cumulus 2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill - 1:17

incorporated .5 mile hills each mile starting at mile 3

2%

3%

4%

5%

6%

2%

3%

Asics - Cumulus 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
13.000.0013.00

13 miles around the hood - 2:34 - 5:15 a.m.  cold and icy

Asics - Cumulus 2 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

7 miles on the treadmill - 1:02

Asics - Cumulus 2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
13.000.0013.00

13 miles around the hood - 1:37:40

Asics - Cumulus 2 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the treadmill

Asics - Cumulus 2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
19.000.0019.00

19 Miles at the track - 2:27:47

Very windy -- difficult run...when wind was normal, I was hitting 7:25s

Asics - Cumulus 2 Miles: 19.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the treadmill - 52ish

Asics - Cumulus 2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
12.000.0012.00

12 miles on the treadmill -

2 miles at 7.6 mph

2 miles at 7.7 mph

etc. to 8.1

Asics - Cumulus 2 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
12.000.0012.00

12 miles by the dump - 1:30

Asics - Cumulus 2 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
12.000.0012.00

12 miles around the hood - 1:29:45

Asics - Cumulus 2 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

7 miles on the treadmill

Asics - Cumulus 2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
16.000.0016.00

16 miles -

Out in 1:00

Back in 57:45

Asics - Cumulus 2 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Asics - Cumulus 2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on the treadmill - increasing speed every two miles.

Asics 2000 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
12.000.0012.00

12 miles by the dump - 1:32ish

Asics 2000 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
12.000.0012.00

12 miles - most at 7.8 mph

Did hills at .25 intervals

1% grade .25; 2% grade; 1% grade; 2.5% grade; 1% grade; 3% grade; etc.

Asics 2000 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around the hood - 1:16:15 (out in 39 back in 37)

Asics 2000 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
21.000.0021.00

21 miles at the track.  Not very fast, but a good long run.

Asics 2000 Miles: 21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
293.003.00296.00
Asics - Cumulus 2 Miles: 231.00Asics 2000 Miles: 65.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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