| Location: Erie,CO, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
Short-Term Running Goals:
- Qualify for Boston - done!
Personal:
- Married
- 2 dogs
- Native to Colorado
- Always wait too long to buy new shoes
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| | Slow miles | Fast miles | Total Distance | | 162.50 | 76.00 | 238.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 20 miles. Ran to Boulder - 2:38:08 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest Day |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 5.50 | 11.00 |
| 11 miles - Ran in 1:22:41...probably too fast, but a beautiful day out today... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
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2 mile warm up 800 meters at 9.6 mph 2 minute jog (7.5 mph)
Did this 7.5 times (trying for 8). Cool down
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles on treadmill Recovery Run - Slow - 7.3 mph at 1% grade Ran slow....but seemed like a hard run
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 14 Miles...It was very, very windy |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Skiing |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 10.00 | 20.00 |
| 20 mile - long run to Boulder and back Out in 1:21, back in 1:15!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Treadmill - 55 minutes - slow, steady workout
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles on treadmill - Recovery run - 7.4 mph at 1% grade |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 7.50 | 15.00 |
| 15 miles...feeling sick and ran too fast (again). Went out in 56.41; rest for .47; back in 58.27 (quite windy) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles on treadmill - recovery run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 10.00 | 12.00 |
| 2 miles warm up/cool down 10 mile tempo run - 8.5 mph at 1% grade (treadmill)
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
| 7 miles at track - general aerobic run 8 x100m striders at the end
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| 18 miles - Oxford Road Loop 2:20:00 Run was very tough. Felt very tired and sluggish. Didn't feel like running. It was very cold and foggy...poor running conditions. But, I endured and did it in a reasonable time.
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
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15 miles- out in 57.10; back in 55:46 - total time (1.52.56)
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 6.5 miles - Recovery Run - Slow...51:30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
| 7 miles general aerobic - 7.5 mph 1 mile - striders 8x100's, jog in between
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 17.00 | 17.00 |
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17 miles
Did the Oxford Loop Ran first half in 1:00 (much too fast) Was very exhausted and tired. Ran second half in 1:02:55 - My goal was 7:30 miles and I averaged 7:15. Even coming back I did better than my goal..but, very tired, tough run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Crosstrain - Eliptical for one hour |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles - high school loop. Recovery run slow - 54:45 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.00 | 13.00 |
| Kenosha Loop - 13 miles in 1:35:30 Nice strong run.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles on treadmill - Recovery run - 7.4 mph at 1% incline |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 6.00 | 12.00 |
| 12 miles at track. Very windy! Ran in 1:32:09 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
| 7 miles at track 1 mile striders - 8x100's
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 162.50 | 76.00 | 238.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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