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January 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes

Click to donate
to Ukraine's Armed Forces
Miles:This week: 37.00 Month: 162.00 Year: 883.55
Adidas - Orange 1/31 Lifetime Miles: 274.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Slow milesFast milesTotal Distance
218.0014.00232.00
Asics #2 - Oct. 2020 Miles: 120.00Asics #1 - Oct 2020 Miles: 112.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood

Asics #2 - Oct. 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
16.000.0016.00

16 miles - 2:11

Asics #2 - Oct. 2020 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Asics #1 - Oct 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - 1:19 - treadmill

Asics #2 - Oct. 2020 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
12.000.0012.00

12 miles on treadmill - 1:37

Asics #1 - Oct 2020 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood

Asics #2 - Oct. 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
18.000.0018.00

18 miles - out in 1:16; back in 1:13

Asics #1 - Oct 2020 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill - 1.5% - 1:22ish

Asics #2 - Oct. 2020 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Asics #2 - Oct. 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.006.0010.00

10 miles on treadmill

3 mile warm up 

6 miles at 8.4 mph

Asics #2 - Oct. 2020 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

8 miles on treadmill - with Mtn Tough program (push ups and plank rows)

Asics #1 - Oct 2020 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
20.000.0020.00

20 miles - out in 1;26; back in 1:23

Asics #1 - Oct 2020 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Asics #2 - Oct. 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 miles on treadmill

Asics #2 - Oct. 2020 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Asics #2 - Oct. 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - Increase incline - 7.5 mph

.25 mile - 1.0

.25 mile - 1.5

.25 mile - 1.0

.25 mile - 2.0

Etc. to 9.0 incline

Asics #1 - Oct 2020 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

8 miles on treadmill with Mtn Tough Workout

 

Asics #2 - Oct. 2020 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
12.000.0012.00

12 miles - 1:36:30

Asics #1 - Oct 2020 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood

Asics #2 - Oct. 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

1 mile warm up

1 mile at 6% at 7.0 mph

1 mile at 7.5 mph

4 hill sets

Asics #2 - Oct. 2020 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Asics #2 - Oct. 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.008.008.00

8 miles on treadmill

Asics #1 - Oct 2020 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
18.000.0018.00

18 miles to Carter Lake - Out in 1:16 and back 1:10

Asics #1 - Oct 2020 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood

Asics #2 - Oct. 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
218.0014.00232.00
Asics #2 - Oct. 2020 Miles: 120.00Asics #1 - Oct 2020 Miles: 112.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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