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2008
Brooks Adrenaline GTS 8 Women
15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 2 marathons
  • 2 half-marathons
  • 10k's
  • Running after my kids
  • Running after my dogs

Short-Term Running Goals:

  • Qualify for Boston

Personal:

  • Married
  • Two kiddos (girls)
  • 2 dogs
  • Own a small business
  • Native to Colorado
  • Like salsa, but not tomatoes
  • Like ketchup, but not tomatoes (a theme in my life)
  • Enjoy beer over wine
  • Always wait too long to buy new shoes
Miles:This week: 34.25 Month: 145.37 Year: 330.72
Tue, Nov 18, 2008
Slow milesFast milesTotal Distance
0.009.009.00

Ran on treadmill:

5 minutes at 8mph

2.5 minutes at 8.8 mph

.75 cool down at 8 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Nov 17, 2008
Slow milesFast milesTotal Distance
9.250.009.25

Slow Run - Did the High School Loop -  Ran it in approximately 1:16

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sun, Nov 16, 2008
Slow milesFast milesTotal Distance
0.0016.0016.00

Did the Oxford Loop:

 

Out in 1:00:38

Back in 59.51

Total time: 2:00:29

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Slow milesFast milesTotal Distance
9.2525.0034.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00


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